Saturday, December 10, 2011

Thoracic Spine Self Mobilization

T NATION | Quantifying the Farmer's Walk:

A more naturally extended thoracic spine is a "taller" spine that allows for a better "table" for the head and neck to function on, and better scapular positioning in retraction. This, in turn, helps the scapular stabilizers do their job more effectively, decreasing the chance of assuming a rounded shoulder position...

Improve cervical mobility while self-mobilizing the thoracic spine.

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