Testosterone Nation - Push-Ups, Face Pulls, and Shrugs: "Push-Ups, Face Pulls, and Shrugs
...for Strong and Healthy Shoulders!
by Bill Hartman and Mike Robertson
Screw the Rotator Cuff!
That's right, screw it. Seriously, it's about as over-hyped as Kevin Federline's big 'debut.' We think the rotator cuff gets way too much attention. Whenever shoulder pain creeps up, what's the first thing that everyone brings up? The rotator cuff, of course. (Or for those of you from Indiana, that would be your 'rotary cup')."