Tuesday, August 26, 2008

The Voyer Shrug

TESTOSTERONE NATION - Mondays With Thibs: The Voyer Shrug:

"First and foremost, the Voyer shrug, named after Canadian osteopath and biomechanics expert, Guy Voyer, is a postural and preventive movement that focuses on correcting a shoulder anteriority/forward roll posture. Not to mention, it's also one of the most effective rhomboid exercises you can perform.

While these two benefits have obvious positive impacts on shoulder health and posture, they also carry a powerful effect for the bodybuilder and strength athlete."